Who we are
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. …
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A Mindful Nation
This comes our way via fellow meditator Frank Anderson: In “A Mindful Nation,” published last week, Ryan details his travels …
Maintaining Skillful Intentions
From the Tricycle Daily Dharma:February 27, 2012 “We may be powerless to change the past, but we do have the …
Leap Day
Today is “Leap Day” — an extra day of the year that rolls around every four years. I woke this …
What Defines Meditation?
Does meditation always mean sitting quietly on a zafu or zabuton? Can ordinary acts become acts of meditation? Yes. One …
Sitting With Dignity
Those of us who struggle with depression may notice that when our depression gets bad, our posture gets bad right …
Be Here, Now
“It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All …
