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Ann Arbor Open Meditation

~ Our focus? Mindfulness techniques with some concentration and loving kindness meditation.

Ann Arbor Open Meditation

Previous articles

Who we are

April 18, 2012

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. …

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A Mindful Nation

April 7, 2012

This comes our way via fellow meditator Frank Anderson: In “A Mindful Nation,” published last week, Ryan details his travels …

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Maintaining Skillful Intentions

March 13, 2012

From the Tricycle Daily Dharma:February 27, 2012 “We may be powerless to change the past, but we do have the …

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Leap Day

February 29, 2012

Today is “Leap Day” — an extra day of the year that rolls around every four years. I woke this …

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What Defines Meditation?

February 28, 2012

Does meditation always mean sitting quietly on a zafu or zabuton? Can ordinary acts become acts of meditation? Yes. One …

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Sitting With Dignity

February 27, 2012

Those of us who struggle with depression may notice that when our depression gets bad, our posture gets bad right …

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Be Here, Now

February 26, 2012

“It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All …

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