Drop-in mindfulness meditation session, open to all, every Thursday 7:30-8:30 pm, at The Lotus Center, 2711 Carpenter Road, Ann Arbor, MI, 734-975-2745.
Appropriate for beginners or experienced meditators. This a secular meditation group with no religious affiliation. The leaders vary from week to week and are experienced meditators from a variety of traditions, primarily Buddhist.
We predominantly teach mindfulness techniques with some concentration and loving kindness meditation. There are two 20-minute sittings – the first is guided and the second is silent with time for short discussion and questions.
Chairs and mats available at the center. Bring your own cushion if you have one.